Creatine Ester Ethyl Hcl

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Creatine

Benefits : Strength Gain; Endurance; Muscle Growth; Increased Muscle Recovery.

When a body takes part in exercise, a compound in our cells called deanol bitartrate Triphosphate (or ATP) is used to create energy for our working muscles. It releases one of its phosphate molecules to form Adenosine Diphosphate (ADP), and in the process, energy is released for use. Since a human body has a relatively low amount of ATP, it has to convert ADP back to ATP in order to repeat the energy-producing process.

Creatine speeds up this process by giving up its own phosphate molecule to ADP, thus increasing the rate of which ATP is reformed. This ATP is now ready to create energy again. More creatine in our muscles allows us to work out longer and harder, ultimately contributing to gain in strength and muscle size.

Creatine is a natural compound made in our bodies, and can also be found in dietary sources such as meat and fish. However, one has to eat a vast amount of such food in order to absorb a sufficient amount of creatine to make a difference in sports performance. Supplementation is a much easier and more convenient way to take in dietary creatine. Among its different types, Creatine Monohydrate is used extensively in university researches and sports applications.

Creatine Monohydrate is available in tablet, capsule, powder and liquid forms. It can also be bought in the form of a drink mix.

Protein Powders.

Benefits : Strength Gain; Muscle Growth; Better Definition & Cut; Increased Metabolic Rate. Protein, derived from the Greek word meaning "Of Prime Importance", is one of the three essential macronutrients needed by our body. Protein is seen as the building block of the human body, as it is used in the formation of contractile tissue or muscle. It also makes up a large part of our cell structure. In short, it is everywhere in our body. We need protein to rebuild our cells and to grow.

Exercise can deplete our protein stores, since our bodies are able to strip our muscle proteins as energy sources. Therefore, those seeking to put on lean bodyweight need to consume an adequate amount of protein to support their lifestyles and build up muscle mass.

Furthermore, ingesting protein can lead to an increased metabolic rate in individuals. Since protein is more metabolically active than carbohydrates or fats, the process of digesting it requires 30% more calories than either both macronutrients.

However, in today's fast-paced and hectic world, it can be quite hard for many to consume enough quality proteins during the course of a day. This is where protein supplementation comes to the rescue. Simply by mixing protein powder with water, milk, juice or any beverage of choice, one can easily increase the total daily amount of protein taken per day. This results in what is known as a 'positive nitrogen balance', which facilitates in the building up of lean mass.

Protein powders, in general, are low in carbohydrates, and are derived from various sources. However, those that are derived from whey protein, which has shown to have a higher bioavailability then other protein sources such as milk, soy, or egg.

Meal Replacement Powders.

Benefits : Proper Nutrition Assurance; Muscle Growth; Strength Gain; Increased Metabolic Rate. Our body needs wholesale coenzyme q10 in order to grow. In general, the more calories we consume, the higher the growth rate. However, it can be quite hard and uncomfortable to consume so much food in just our regular three meals a day. Furthermore, studies have shown that nutrient absorption by the human body is greater if we were to split up our total daily calories over 4 to 6 smaller meals, rather than eating 3 big ones. Thus, our body is put in an anabolic (building) state due to constant influx of nutrients.

Unfortunately, with the busy lifestyle led by many of us, it is very inconvenient to actually prepare and eat 4 - 6 well-balanced meals throughout the day. There has got to be an easier way of getting meals that are nutrient-dense and high in protein without the inconvenience of cooking and preparation of food. Meal Replacement Powders, or MRPs for short, easily tackles this problem. MRPs are just as their names imply. Mixed with any liquid of choice, they can be taken in replacement of one or two regular meals. This is a quick and hassle-free way of consuming small, frequent meals throughout the day.

MRPs, in general, contain an optimum macronutrient mix that puts the body in an anabolic state. They are high in protein (30 - 50 grams per serving depending on the brand), provide a medium amount of carbohydrates, and are low in fat. In addition, they provide high amounts of vitamins and essential minerals as well. Without the time & expense of counting calories and cooking food, MRPs are insurance towards proper nutrient intake, and are an invaluable aid for the fitness-seeking individuals.

Weight-Gain Powders.

Benefits : Muscle Growth; Weight Gain; Strength Gain; Proper Nutrition Assurance. Individuals who are seeking to put on lean bodyweight quickly need to consume more calories than what is expanded by their bodies. This surplus of calories consumed usually would require a person to eat a lot more than usual in order to put on weight. However, it can be quite an arduous task to force so much food down the stomach, not to mention the gastronomical discomfort that would usually follow such feedings.

As a result, many people turn to weight-gain powders as a solution to providing their bodies with ample amounts of calories to facilitate muscle growth. Weight-gain powders, depending on product brand, can provide anywhere from 500 to over 2000 quality calories per serving. Mixed with milk or juice, these numbers can rise even higher! Providing high amounts of carbohydrates and protein with low amounts of fat, weight-gain powders is an easy way of ensuring your body has more than enough nutrients for it to grow. After all, it's easier to put in a large amount of calories in the form of a drink rather than eating so much solid food at one go.

Glutamine.

Benefits : Muscle Growth; Strength Gain; Increased Muscle Recovery; Anti-Catabolic (i.e. prevent muscle tissue from being broken down to produce energy).

Glutamine is the most abundant amino acid in the human body. Like other amino acids, glutamine plays a vital role in protein metabolism and muscle natural beta alanine by increasing protein synthesis and reducing muscle breakdown. The higher the amount of glutamine in muscle cells, the greater the rate of cell-production. Glutamine is not only utilized by muscle tissue, but also in large quantities by the immune system and by the digestive system as well. However, strenuous exercise can deplete glutamine levels in the human body faster than what we are able to reproduce. This leads to decreased gains in protein synthesis and a lower muscle growth rate.

Glutamine supplementation provides the body with ample amounts of this very important amino acid. Not only does glutamine prevent muscle breakdown, it also creates the proper environment for the body to produce more muscle cells. It shuttles in more fluids into the cells (a process called "cell-volumizing"), which acts as a powerful, anabolic signal for the body to build more proteins.

In short, glutamine is an often-ignored but essential supplement to aid in size and strength gains. It places the body in an optimum state for muscle growth, as well as protects the precious muscles that we have worked so hard for from being torn down for energy.

ZMA.

Benefits : Muscle Growth; Strength Gain; Increased Muscle Recovery; Better Skin Healing Power.

ZMA is a unique patent-pending anabolic mineral support formula containing zinc-l-monomethionine, covalently-bound zinc/magnesium aspartate and vitamin B6. It is designed to optimize absorption and availability of zinc and magnesium during peak times of muscle growth and repair. ZMA has been clinically proven to provide nutritional support for healthy levels of total and free testosterone in active individuals. This equals to an anabolic environment that results in a higher muscle growth rate, as well as a decrease in recovery time between exercise sessions. It also increases strength and power in athletes. Since ZMA is not a pro-hormone or a hormone precursor, it does not adversely affect blood hormone levels.

Rather, it naturally supports the body's own anabolic hormone levels.Zinc and Magnesium can be found in food sources such as oysters, wheat germ and beef liver. Taking ZMA supplementation as directed (usually before bedtime) can significantly increase muscle growth and strength in individuals.

HMB.

Benefits : Anti-Catabolic; Muscle Growth; Increased Muscle Recovery. HMB, which is short for "beta-hydroxy beta-methylbutyrate", is a metabolite of the amino acid, leucine. HMB is basically an anti-catabolic substance that is used for nitrogen retention in the body. It decreases muscle-protein turnover and works primarily by minimizing protein degradation. This means that HMB prevents muscle tissue breakdown that occurs during strenuous exercise.

Usually when an individual exercises longer or more intensely, muscle catabolism (breakdown) can occur. Thus, the positive gains made by stimulating the muscles can be thwarted by the potential damaging effects of exercising. HMB's anti-catabolic properties work against this by shifting the balance towards anabolic growth. This allows the athlete to work out harder or more often and still reap the due benefits.

HMB can be found in food that we eat, such as grapefruit, catfish and is very abundant in mother's milk. However, it is impractical to consume enough quantities of these food, if at all, and on a regular enough basis to provide the benefits of HMB. Supplementation is the easier and more convenient way to go.

Thermogenic Formulas.

Benefits : Fat Loss; Increased Metabolism; Appetite Control; More Energy.

Thermogenics are substances that, when taken, raise the body's metabolic rate. It encourages the body to use body-fat as fuel by increasing the rate at which calories are burned to carry out vital functions. Not only do thermogenic supplements increase the amount of calories burnt during exercise, it also increases the body's basal metabolic rate. This means that more energy is used up by the body to carry out its normal routine functions, even when at rest.

Thermogenic supplements are usually made up of a formula of different fat-burning ingredients combined in specific ratios. Although each individual ingredient is effective in its own right in aiding fat loss, stacking them together would create a synergistic effect. Some of the more popular and effective ingredients are used in conjunction with a sensible diet and exercise plan, thermogenic supplements can give an added advantage when it comes to shedding body-fat.

Antioxidants.

Benefits : Muscle Recovery; Supports Immune Function; Less Bruising; Better Circulatory Health.

Free radicals are by-products of cellular activities that can damage other cells or cause stress on the human body. This is especially true for athletes and physically active people. When we exercise, the amount of free radicals produced by our cells is very high. These free radicals attack other cells in our bodies and can cause fatigue, stress, and other damaging effects, which not only impair our performance and recovery rate but also weaken the immune system.

Antioxidants, in the form vitamin C, E, beta-carotene, selenium and glutathione are also very effective in countering the effects of free radicals.

Pine bark and grapseed extracts are a powerful form of antioxidant. The OPCs (oligomeric proanthocyanidins) in these extracts bind itself to collagen fibres in the body, thus improving the elasticity and integrity of your body's connective tissues. Not only does it protect your body from environmental stresses, but it works as an anti-inflammatory agent as well. Pine bark and grapseed extracts provide a wide range of health benefits, of which include the strengthening of blood vessels, overcoming inflammation, and improving joint flexibility. In this, it keeps the circulatory system fit and reduces the risks of circulatory and cardiovascular diseases. The fact that it maintains skin health comes as a welcome bonus.

A good antioxidant formula is an essential part of every active person's nutritional arsenal. Although it does not boast of any sensational athletic gains, it helps that the individual perform at his optimum level by preventing the negative effects of exercise.

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